New Photos Of Conan - Now Leaner Than Ever

Here are some new photos we shot this week for a Muscle Gain For Beginners book I am writting.  You can see I am leaner than I have ever been before and looking good.

Lean, Muscular And 7 Feet Tall

What more do you need in an action hero?

Over the last several months I have been concentrating on loosing fat, while maintaining or growing the muscle.

Want ot know how to loose fat, get lean and get big muscle all at the same time.... 

Best Cardio Exercises To Lose Fat And Excess Weight

People often ask me what is the best way to lose fat. Besides the obvious of stop eating rubbish the other suggestion is to take up some cardiovascular exercise (cardio).

What is the best cardio exercises to burn body fat is often the next question.... 

Will You Die Before You Even Live?

I was talking with a friend today and he started telling me how a very serious health scare had gotten him to rethink his life, he was re-evaluating a few things and taking out more time to enjoy himself - and to look after his health better.

That made me think - I have never been too serious with my life, I have always been out there enjoying it "too much" but how many people are trapped in their lives waiting for the day when they will really live?

How many people will go to the grave never having even lived yet? 

Biggest Loser - Lose 28lbs In 6 Days

Flicking though TV stations while waiting bored in a hotel room I recently saw an episode of the Biggest Loser - it's the TV show where 'teams' of obese people compete against other teams to lose the most weight each week. I good loss in a week is about 6lbs, which is 3kg.

Well in the last 6 days I lost 13kg which is 28.6lbs!!!

Want to know the 'magic' supplement that caused this massive weight loss?